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DID YOU KNOW?

The Glycemic Index of some common foods
Food G.I. values
Beans
Whole milk
Plums
Apple
Orange
Natural yoghurt
Pear
Orange juice
Grapes
Kiwi fruit
Wholemeal bread
Carrots
Muesli
Honey
Rye bread
Spaghetti
Apricots
Dry biscuits
Cane sugar
Orange squash
Bananas
Chips (frozen)
White bread
Riso bianco
Crackers
Popcorn
Boiled potatoes
Roast potatoes
Corn flakes
Glucose
20 - 38
23 - 31
24 - 53
28 - 44
31 - 51
32 - 40
36 - 40
46 - 54
46 - 59
47 - 59
50 - 56
31 - 63
39 - 75
32 - 95
50 - 64
51 - 63
57 - 64
61 - 67
63 - 73
62 - 74
65 - 75
approx. 75
30 - 110
48 - 112
52 - 98
55 - 89
56 - 101
77 - 101
approx. 91
100
 
 
 
Process

We care about our consumers. That's why we ensure the highest standards of health and sanitation in our process of distilling and cooking our coconut sugar and coconut nectar.

More than healthy sugar, the Benevita staff pours its heart into what it gives to the rest of the world.

Nature provides. So we can enjoy natural sweetness and stay healthy at the same time

         
 
 
 
 
 
 
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